Artichokes. Photo by Zoe Helene
FOOD AS MEDICINE
When Hippocrates said “Let your food be your medicine,” it wasn’t a metaphor. As Hippocrates knew, we can eat a diet of nutritiously rich, highly protective foods that act equally as nourishment and medicine. From garlic and onions to ginger, purple berries, green tea, omega-3 rich fish and various high-fiber and antioxidant-loaded items, we can eat to live in vibrant health.