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Yogi Chris Kilham. Photo by Zoe Helene

Yoga & Meditation
“None of us find yoga. We are not that smart. Yoga finds us. We are taken up by it. It is nothing more than pure grace. We don’t make this happen. We are the very fortunate recipients of this divine largesse.” - Chris Kilham, Yoga and the Inner Revolution

Chris has been a long-time speaker and presenter on yoga and meditation, at venues across the United States. Since 1971 Chris has taught yoga to thousands of people in classes at colleges, universities, dance centers, conferences, hospitals and jails. In his yoga presentations, Chris integrates information and methods of yoga, meditation and the martial arts, to enhance mind/body integration and sexual health, and to promote healthy aging.

Yoga practice promotes core strength, energy and awareness. Through methods derived from diverse systems of yoga and works the edge of body, mind and spirit to develop core attributes. Yoga is first and foremost an expansive, delusion-shattering path to spiritual freedom. Dive into the deep end of the yogic pool. Tune in, turn on and power up.

True Kundalini™

Yoga of Pure Spirit

In the field of yoga, one of the most alluring of all concepts is the awakening of the primordial energy known as kundalini, also referred to as the serpent power. Kundalini is described in the foundation texts of yoga, and many books have been written on this topic. Specific methods of yoga are considered essential to the full awakening of this partially dormant force, and many teachers offer classes and programs designed to fulfill the full promise of kundalini awakening.

Sadly, many popular methods of so-called kundalini yoga are inauthentic, wholly made up in the 1970’s, with no basis at all in yogic history or use. The proliferation of these methods is misleading, and the practice of them is largely a waste of time. Fortunately, real and authentic methods do exist, and these methods do in fact fulfill the quest of awakening the brilliant kundalini force within.

The Five Tibetans

“A time-honored classic that belongs in every yoga library. A true yogi, Chris’ voice is strong, sensitive, and clear, his calling deep and genuine.”Deepak Chopra

The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

“As a medicine hunter, I travel the world in search of beneficial traditional remedies that can help to alleviate human suffering, and can be used in place of dangerous, potentially lethal pharmaceuticals. As part of this work, I find myself in many countries, often in very remote places. In all my travels, The Five Tibetans have been my companions. I have practiced these methods in Vanuatu South Pacific, in Siberia, in Morocco, in the Peruvian, Brazilian and Ecuadorian Amazon, high up in the Indian Himalaya, in the Syrian desert, along Xinjiang’s Naladi grasslands, on the Mexican coast, and in countless cities from Kathmandu to Shanghai to Marrakech to Moscow to London to Accra. I have practiced them in hotels, on beaches, on stone patios, in native shacks, on boat docks, in forests, on mountains, in airports. As the Johnny Cash song says, I’ve been everywhere. And so have The Five Tibetans.” - Chris Kilham, excerpt from new edition of The Five Tibetans

Learn more about The Five Tibetans.

Yoga & Medicinal Plants

The relationship between yoga and medicinal plants dates back at least 5000 years to the yogic and Ayurvedic (‘Science of Life’) tradition of India.

Yoga & Shamanism

This workshop features insights and teachings from Chris Kilham’s unique weave of 40+ years of daily yoga practice, 20+ years of working with the shamans of South America, and regular daily yoga practice. Learn more about Yoga & Shamanism.

Yoga & Meditation Bio

Chris Kilham“Powerful people come from all walks of life and leave their mark upon the world in a variety of ways. But one thing is common to them all. They move through the world with pure vitality. It is as though all their switches have been turned on.”Chris Kilham, Inner Power

Since 1971 Chris has taught yoga to thousands of people in classes at colleges, universities, dance centers, conferences, hospitals and jails. In his yoga presentations, Chris integrates information and methods of yoga, meditation and the martial arts, to enhance mind/body integration and sexual health, and to promote healthy aging. His best-selling yoga book, The Five Tibetans, is published in twenty languages. The New York Times describes Chris as "part David Attenborough, part Indiana Jones." A medicine hunter by profession, Chris travels the world in search of natural remedies, and appears on TV and radio programs globally. He has studied and learned from numerous yogis, mystics, shamans, and healers.

“Yoga helps you rise to the challenge of living. It keeps you from being ground down by circumstance. It puts fire into the body and mind and leads to being balanced and wise. It makes a lot of sense to practice.”Chris Kilham, The Five Tibetans

Yoga & Meditation (In The Media)

The Yoga & Meditation (In The Media) page provides a list with links to media coverage of Yoga & Meditation related Chris Kilham media.