In this video, Chris Kilham, the Medicine Hunter, talks about ashwagandha’s role in Ayurveda, its applicability to addressing today’s stressful lifestyle, and how formulators can choose the right ingredient when developing new products.

Ashwagandha is at the pinnacle of herbs used in the ancient medicinal system of Ayurveda, revered for its myriad positive health effects ranging from strength and vitality to mental performance and mood support. In this video, the Medicine Hunter—Chris Kilham—talks about ashwagandha’s historical significance, the research underpinning its effects and suggestions on product development.

#ayurveda #ashwagandha #adaptogens #stress