Chris has been a long-time speaker and presenter on yoga and meditation, at venues across the United States. Since 1971 Chris has taught yoga to thousands of people in classes at colleges, universities, dance centers, conferences, hospitals and jails. In his yoga presentations, Chris integrates information and methods of yoga, meditation and the martial arts, to enhance mind/body integration and sexual health, and to promote healthy aging. Read more about Yoga & Meditation.

The relationship between yoga and medicinal plants dates back at least 5000 years to the yogic and Ayurvedic (‘Science of Life’) tradition of India.

Stress robs us of energy and contributes to fatigue and less than optimal adrenal health. Adaptogens are unique herbs that promote holistic balance and help the body adapt to mental and physical stress. To qualify as an adaptogen, an herb must be completely safe and non-toxic, it must have broad uses for health, and it must specifically reduce stress, both mental and physical. To put it simply: Adaptogens help you adapt.